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T’ai Chi Ch’üan Beginners 2: Lessons 7-12


MP4 files

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Beginners 2: Movements 21-41
In this series, the first half of part 2 of the Form is taught. Some of the elements are: Repulse away the Monkey step, Magic Bird flies, the Golden Needle, Spoke of the Wheel and No Beginning No End.
Breathings: 2nd and 3rd opening breaths.