Maedée developed these 5 warm ups over the years to start her Tai Chi classes. They basically wake up the body as well as the brain and warm up the muscles and joints, so that you are ready to move.
It is advised to do a warm up before studying one of the lesson. You might want to repeat each warm up a number of times over a few days until it becomes familiar. Then move on to the next one as they build progressively.
1. Basics
2. Circles
3. Arm stretches
4. Chinese massage
5. Coordination
