T'ai Chi Ch'üan - Dynamic Balance

The soft flow and harmonious movements of the T’ai Chi Ch’üan encourage balance, longevity and peace of mind and gradually describe an allegorical journey through life. Students learn the long form from the Yang style.

Most T’ai Chi methods have an emphasis on the fighting aspect derived from martial arts. However, in this class, we will instead focus on safe, fluid movement that brings ease and peace to our daily lives. The 108 movements of the Form are learned over five different levels: Beginners 1 & 2, Intermediate 1, 2, & 3, which will take about a year of study or more. Then, students move to an Ongoing Advanced class for as many years as they wish, as we encourage the principle of always being curious about learning.

Instructors

Maedée Duprès, M.AmSAT

720.475.0117
Purchase private lessons with Maédee

Maedée, has been teaching T’ai Chi Ch’üan in Denver since 1991. She has developed a series of instructional videos and audio files that will take you through the entire form as well as breathing exercises.

Purchase Maedée’s Video/Audio downloads

Faith Gregor
Visit Faith’s website

Faith teaches the Yang form, long and short versions. She has practiced T’ai Chi since 2000. She studied and received her teaching accreditation with Maedée Duprès. She is also a certified Level II instructor through the American Tai Chi and Qi Gong Association.

Class Location

The Buck Recreation Center in Littleton. The address is 2004 W. Powers Ave, Littleton, CO 80120. See map.

Click here to register.

T’ai Chi Ch’üan Free Lecture and Demo

August 8, 2026, 9:15 a.m. – 10:15 a.m.
The Buck Recreation Center

The Buck Recreation Center in Littleton. The address is 2004 W. Powers Ave, Littleton, CO 80120. See map.

Click here to register.

ABOUT OUR CLASSES

Class Format:

Faith Gregor and Maedée Duprès alternate teaching each week, so they get to know all students equally. Students benefit from the combined skill and experience of two instructors. The courses run in a six-week series. Participants needs to register in advance with the South Suburban Parks and Recreation District.

There are five sessions throughout the year: spring, summer, two in the fall, and a practice and review session in winter.

There is a minimum of five students and a maximum of 20.

Upcoming 6 Week Classes – Spring, 2026

Wednesdays:
March 18 – April 22
Ongoing Advanced
9:15 a.m. – 10:15 a.m.
Beginners 2
10:30 a.m. – 11:30 a.m.
Saturdays:
March 21 – April 25
Intermediate 2
9:15 a.m. – 10:15 a.m.
Ongoing Advanced
10:30 a.m. – 11:30 a.m

Click here to register.

Wednesdays:
May 6 – June 10
Ongoing Advanced
9:15 a.m. – 10:15 a.m.
Intermediate 1
10:30 a.m. – 11:30 a.m.
Saturdays:
May 9 – June 13
Intermediate 3
9:15 a.m. – 10:15 a.m.
Ongoing Advanced
10:30 a.m. – 11:30 a.m

FREE Outdoor Summer Sessions

Location: Harvard Gulch Park, Corner of Clarkson & Iliff Streets – 8:30 a.m.

Wednesdays with Faith: July 1 & 22, August 12
Saturdays with Maédee: July 11, August 1 & 22

Summer Retreat: Healing & Transformation

Location: Buck Recreation Center
July 25 & 26th, 9:30 a.m. – 1:00 p.m.
Cost: $75 per day, $125 for both days ($25 discount)
Registration to open soon.