, , ,

T’ai Chi Ch’üan Beginners 1: Lessons 1-6


MP4 files

UPON PAYMENT YOU WILL RECEIVE A DOWNLOAD LINK. This is a large file and will take some time to download.

Beginners 1: Movements 1-21
In this series, the first part of the Form is taught. I deconstruct each movement so you can learn step by step, what the legs are doing, then the arms and how to coordinate the whole into continuous motion.
Some of the elements are: Grasping Bird’s tail, holding the Circle, Single Whip, playing the Lute, opening Bird’s Wing, Brush Knee Push step, the Punch and how to carry the Tiger to the Mountain to end part 1.
Breathings: 3 T’an T’iens, Bubble and first opening breath.